MET45 ONLINE
Met45 Online Program
Your online sessions will be a hybrid flow of MetMass, MetVelocity, and MetForce: the three pillars of Evolve’s in-house Met45 program. These workouts can be done with minimal equipment (list included). Not only are these workouts a perfect substitution if you can't make it into Evolve, but they can be done virtually anywhere should you have travel plans or live out of state! We will be utilizing a password protected, video platform to deliver this content. Subscribers will receive the link + password to view the program.
Your first two workouts are FREE and can be found
here!
What You Can Expect to Receive
A 12-week dedicated program with upper body, lower body, and full body workouts. Each workout has its own instructional video. Be sure to watch the "Chalk Talks" at the beginning of each video. These talks are jam packed with educational information as well as tips to help you throughout the workout.
Program Cost
The cost of our 12-week program is $149 and you own the program for life! Email
info@evolvefitdallas.com if you would like to purchase the online program.
Recommended Equipment
Two (2) Dumbbells (weight you can lift for 10-15 reps)
One (1) Kettlebell (weight you can lift 8-10 reps)
Gluteband
Resistance Band
Gliders
