The trademarked brain-child of our founder and coach, Sharif Abboud, Met45 is a dedicated training program composed of three pillars: MetMass, MetVelocity and MetForce. These sessions collectively make up the bones of this program, providing the *perfect* balance between strength and endurance training. Our program is designed to build athletes from the inside out, the aesthetic benefits of Met45 are merely byproducts, albeit welcomed ones, of the physical, mental, and spiritual tools developed when fully committing to this program.
High Intensity Interval Training (HIIT), regimagined. Agility training is the name of the game when it comes to programming our MetVelocity classes. Sprinting, jumping and heart racing, OH MY. While our program is designed for you to be able to move at your own pace, expect to be challenged to move quickly through the movements during MetVelocity!
Macrovision with microdetail, the specificity of Met45's daily prescription and periodization along with its overall vision quite simply puts this program in
A LEAGUE OF ITS OWN!
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